Master a state of Effortless Health

A dedicated program that teaches you the principles and processes required to achieve a state of Effortless Health.

Overcome struggles and gain lifelong growth tools with our holistic approach.

About Igor Daniel G- Wallaert

Igor Daniel G-Wallaert is dedicated to helping individuals aged 18-45 who are navigating challenges in physical and mental health—those ready to embrace deep transformative changes in their lives by not being afraid to go against the grain. At the young age of 22, Igor had this “gut feeling”, both literally and figuratively, that he wasn’t living his best life. He was struggling with gut issues and generally felt like crap. After doing some research he found out some alternative ways to improve his well being and it made him realise just how bad he had felt throughout his entire life. When he discovered how much better you could actually feel and how he had been completely unaware of how bad he had felt for most of his life, he became obsessed about both physical and mental health and has spent countless hours researching these topics for the last 10 years now. After spending all these years researching and continuously improving his own health, he came to the conclusion that being healthy in today’s society is massively overcomplicated.

The principles needed to thrive both physically and mentally are very simple, yet people in today’s world seem to be struggling with their health more and more. In this program, Igor teaches you how to achieve a state of what he calls “Effortless Health” in a fraction of the time that he spent figuring this out on his own. No longer do you have to drown yourself in articles about the newest ‘super food’ or reading about how the latest supplement will finally be the one to change your life. Everything you need to know to make the changes you need in a way that they will last you a lifetime are inside this program, while Igor will coach you through this process of change to make sure that you succeed. With a year of experience as a certified personal trainer and GAPS coach, Igor understands the complexities these challenges can present. Together with clients, he takes incremental, impactful steps toward lasting well-being and personal growth.

Igor’s approach is rooted in holistic health practices, guiding, supporting, and equipping his clients with the essential tools and principles for ongoing personal development and effortless improvement. Firmly believing in the potential of each person he works with, Igor is committed to helping his clients forge the life they’ve envisioned, full of health and fulfillment.

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Igor Daniel G-Wallaert is dedicated to helping individuals aged 18-45 who are navigating challenges in physical and mental health—those ready to embrace deep transformative changes in their lives by not being afraid to go against the grain. At the young age of 22, Igor had this “gut feeling”, both literally and figuratively, that he wasn’t living his best life. He was struggling with gut issues and generally felt like crap. After doing some research he found out some alternative ways to improve his well being and it made him realise just how bad he had felt throughout his entire life. When he discovered how much better you could actually feel and how he had been completely unaware of how bad he had felt for most of his life, he became obsessed about both physical and mental health and has spent countless hours researching these topics for the last 10 years now. After spending all these years researching and continuously improving his own health, he came to the conclusion that being healthy in today’s society is massively overcomplicated.

The principles needed to thrive both physically and mentally are very simple, yet people in today’s world seem to be struggling with their health more and more. In this program, Igor teaches you how to achieve a state of what he calls “Effortless Health” in a fraction of the time that he spent figuring this out on his own. No longer do you have to drown yourself in articles about the newest ‘super food’ or reading about how the latest supplement will finally be the one to change your life. Everything you need to know to make the changes you need in a way that they will last you a lifetime are inside this program, while Igor will coach you through this process of change to make sure that you succeed. With a year of experience as a certified personal trainer and GAPS coach, Igor understands the complexities these challenges can present. Together with clients, he takes incremental, impactful steps toward lasting well-being and personal growth.

Igor’s approach is rooted in holistic health practices, guiding, supporting, and equipping his clients with the essential tools and principles for ongoing personal development and effortless improvement. Firmly believing in the potential of each person he works with, Igor is committed to helping his clients forge the life they’ve envisioned, full of health and fulfillment.

Who is it for?

  • People who are ready to forget everything they think they know and realise that they can not solve their problems with the same knowledge that created the problems in the first place.
  • People who understand that to make real, lasting changes that will lead to a state of Effortless Health, they will have to go through a period of effort as that is the paradox of change.
  • Between the ages of 18 and 45 and struggling with physical or mental health.
  • Ready to adopt a holistic approach to attain lasting well-being.
  • Looking to gain tools for ongoing personal growth and effortless improvement.

Who is it not for?

  • People that think that despite their health issues, they have it all figured out.
  • Unwilling to put in the effort and action for 3-6 months to change the trajectory of their life forever.
  • Outside the age range of 18 to 45 years old.
  • Not open to applying holistic approaches to manage your health and well-being.
  • Unwilling to embrace new tools and strategies for personal growth and improvement.

MODULE ONE

How to approach this program and learning principles

OUTCOME

Equipped with everything you need to properly learn and go through this program as fast as possible.

DESCRIPTION

Inside this module you will learn the principles required to successfully learn and implement everything inside this program. This allows you to save time and get the results you desire much faster.

MODULE TWO

Mindful Beginnings

OUTCOME

Improved stress handling.

DESCRIPTION

Learn mindfulness techniques that will enhance your mental clarity and help reduce stress levels. Start by practicing daily meditation to cultivate a centered and calm mind.

MODULE THREE

Eating for Wellness

OUTCOME

A personalized nutrition plan.

DESCRIPTION

Customize a nutrition plan that complements your health goals, focusing on foods that boost both your physical and mental well-being.

MODULE FOUR

The Art of Movement

OUTCOME

Increased physical activity.

DESCRIPTION

Integrate movement into your daily routine with yoga and other activities tailor-made to enhance your energy and overall health.

MODULE FIVE

Emotional Equilibrium

OUTCOME

Emotional stability.

DESCRIPTION

Implement strategies to manage your emotional health effectively using tools like journaling and breathing techniques targeted at maintaining your emotional balance.

MODULE SIX

Enhancing Sleep Quality

OUTCOME

Improved sleep quality.

DESCRIPTION

Learn and apply sleep hygiene techniques that are essential for improving your sleep quality, pivotal for both physical recovery and mental clarity.

MODULE SEVEN

Natural Remedies

OUTCOME

Knowledge of natural health options.

DESCRIPTION

Explore holistic remedies like herbs and essential oils to manage your health, reducing dependency on pharmaceutical solutions.

MODULE EIGHT

Building Resilience

OUTCOME

Enhanced ability to handle stress and adversity.

DESCRIPTION

Through practical activities and planning scenarios, strengthen your resilience to effectively face life’s challenges.

MODULE NINE

Social Connections

OUTCOME

Strengthened social networks.

DESCRIPTION

Work on building and enhancing social connections that play a crucial role in supporting your mental and emotional health.

MODULE TEN

Advanced Mindfulness Techniques

OUTCOME

Deeper mental focus and clarity.

DESCRIPTION

Advance your mindfulness practice with sophisticated techniques designed to sharpen your focus and clear mental clutter.

MODULE ELEVEN

Holistic Health Integration

OUTCOME

Seamless integration of holistic health practices into daily life.

DESCRIPTION

Make holistic health practices a natural part of your daily life to ensure sustainable health and wellness.

MODULE TWELVE

Lifetime Wellness Plan

OUTCOME

A personalized lifelong health plan.

DESCRIPTION

Develop a comprehensive strategy for maintaining and building upon the health gains made, aimed at ensuring a vibrant and healthy life ahead.

Master a state of Effortless Health

A dedicated program that teaches you the principles and processes required to achieve a state of Effortless Health.

Overcome struggles and gain lifelong growth tools with our holistic approach.

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